This pack includes 1 meal of your choice. The meals are made from the freshest ingredients and made in our commercial kitchens and frozen on the day they're made. These meals are delivered as frozen packs. All you need to do is either defrost on the day you plan to enjoy or even cook from frozen. Quick and easy! Each meal is super delish, packed with hidden veggies and lots of flavour, guaranteed to please the fussiest of eaters! As well, your meal packs includes a special KRTK treat pack that can be enjoyed by all who eat up their hidden veggies ;-) Pick up at Redlands College Kitchens daily or delivery service available. These meals feed up to 5 people. Meals Available: *Satay Chicken with Veg+ Rice **Pasta Bolognaise with hidden veg +Garlic Bread **Cottage Pie +Hidden Veg +Minted Peas +Garlic Bread The meals marked * are naturally gluten free The meals marked ** are available as gluten free. To order the gluten free version of the meal select the meal with GF in front.